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Poultry Products

Chicken, broilers or fryers, back, meat only, cooked, fried

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, back, meat only, cooked, fried for different amounts (unit, back, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, back, meat only, cooked, fried?

Chicken, broilers or fryers, back, meat only, cooked, fried contains 288 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, back, meat only, cooked, fried

100 grams of Chicken, broilers or fryers, back, meat only, cooked, fried contains 5.68 grams of carbohydrate, 29.99 grams of protein and 15.32 grams of fat. It consist of 11% carbohydrate, 59% protein and 30% fat. 8% of total calories of the food are from carbohydrate, 43% are from protein, 49% are from fat.

100 grams of Chicken, broilers or fryers, back, meat only, cooked, fried is approximately 2% of daily carbohydrate needs, 60% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, back, meat only, cooked, fried

Poultry Products

288 kcal

100 gram(s)

Amount 100 g
Calorie 288 kcal
Carbohydrate, by difference 5.68 g
Protein 29.99 g
Total lipid (fat) 15.32 g
Water 47.87 g
Fiber, total dietary 0 g
Calcium, Ca 26 mg
Iron, Fe 1.65 mg
Magnesium, Mg 25 mg
Phosphorus, P 176 mg
Potassium, K 251 mg
Sodium, Na 99 mg
Zinc, Zn 2.8 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.047 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.109 mg
Riboflavin 0.253 mg
Niacin 7.68 mg
Pantothenic acid 1.198 mg
Vitamin B-6 0.35 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0.31 µg
Vitamin A, IU 98 IU
Vitamini A, RAE 29 µg
Retinol 29 µg
Fatty acids, total saturated 4.12 g
Fatty acids, total monounsaturated 5.73 g
Fatty acids, total polyunsaturated 3.64 g
Cholesterol 93 mg
Ash 1.15 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.