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Poultry Products

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw for different amounts (oz, breast, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

100 grams of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw contains 0 grams of carbohydrate, 20.32 grams of protein and 3 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.

100 grams of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is approximately 0% of daily carbohydrate needs, 41% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Poultry Products

108 kcal

100 gram(s)

Amount 100 g
Calorie 108 kcal
Carbohydrate, by difference 0 g
Protein 20.32 g
Total lipid (fat) 3 g
Water 75.59 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 5 mg
Iron, Fe 0.34 mg
Magnesium, Mg 25 mg
Phosphorus, P 198 mg
Potassium, K 332 mg
Sodium, Na 173 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.011 mg
Selenium, Se 26.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.068 mg
Riboflavin 0.127 mg
Niacin 7.583 mg
Pantothenic acid 1.23 mg
Vitamin B-6 0.761 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 74.2 mg
Vitamin B-12 0.19 µg
Vitamin A, IU 36 IU
Vitamini A, RAE 11 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.545 g
Fatty acids, total monounsaturated 0.673 g
Fatty acids, total polyunsaturated 0.384 g
Cholesterol 64 mg
Ash 1.36 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.