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You can easily calculate the calorie and nutritional values of USDA Commodity, turkey taco meat, frozen, cooked for different amounts (oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
USDA Commodity, turkey taco meat, frozen, cooked contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of USDA Commodity, turkey taco meat, frozen, cooked contains 3.03 grams of carbohydrate, 16.8 grams of protein and 7.58 grams of fat. It consist of 11% carbohydrate, 61% protein and 28% fat. 8% of total calories of the food are from carbohydrate, 46% are from protein, 46% are from fat.
100 grams of USDA Commodity, turkey taco meat, frozen, cooked is approximately 1% of daily carbohydrate needs, 34% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 148 kcal |
Carbohydrate, by difference | 3.03 g |
Protein | 16.8 g |
Total lipid (fat) | 7.58 g |
Water | 70 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 69 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 180 mg |
Potassium, K | 297 mg |
Sodium, Na | 632 mg |
Zinc, Zn | 2.52 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.165 mg |
Selenium, Se | 17.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.078 mg |
Riboflavin | 0.334 mg |
Niacin | 2.982 mg |
Pantothenic acid | 0.595 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 25 µg |
Folic acid | 0 µg |
Folate, food | 25 µg |
Folate, DFE | 25 µg |
Choline, total | 53.2 mg |
Vitamin B-12 | 2.17 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.765 g |
Fatty acids, total monounsaturated | 2.59 g |
Fatty acids, total polyunsaturated | 2.11 g |
Cholesterol | 71 mg |
Ash | 2.58 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.