Chicken, cornish game hens, meat and skin, cooked, roasted
You can easily calculate the calorie and nutritional values of Chicken, cornish game hens, meat and skin, cooked, roasted for different amounts (oz, bird, bird whole) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, cornish game hens, meat and skin, cooked, roasted?
Chicken, cornish game hens, meat and skin, cooked, roasted contains 259 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, cornish game hens, meat and skin, cooked, roasted
100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted contains 0 grams of carbohydrate, 22.27 grams of protein and 18.21 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.
100 grams of Chicken, cornish game hens, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 45% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, cornish game hens, meat and skin, cooked, roasted
259 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 259 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.27 g |
| Total lipid (fat) | 18.21 g |
| Water | 58.68 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 15.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.199 mg |
| Niacin | 5.897 mg |
| Pantothenic acid | 0.593 mg |
| Vitamin B-6 | 0.307 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 56.5 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 106 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 32 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 5.05 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Cholesterol | 131 mg |
| Ash | 1.04 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.