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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, thigh, meat only, cooked, roasted for different amounts (thigh without skin, thigh with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, thigh, meat only, cooked, roasted contains 179 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, roasted contains 0 grams of carbohydrate, 24.76 grams of protein and 8.15 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 179 kcal |
Carbohydrate, by difference | 0 g |
Protein | 24.76 g |
Total lipid (fat) | 8.15 g |
Water | 67 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 9 mg |
Iron, Fe | 1.13 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 230 mg |
Potassium, K | 269 mg |
Sodium, Na | 106 mg |
Zinc, Zn | 1.92 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.016 mg |
Selenium, Se | 27.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.096 mg |
Riboflavin | 0.218 mg |
Niacin | 6.208 mg |
Pantothenic acid | 1.3 mg |
Vitamin B-6 | 0.462 mg |
Folate, total | 5 µg |
Folic acid | 0 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 71.8 mg |
Vitamin B-12 | 0.42 µg |
Vitamin A, IU | 27 IU |
Vitamini A, RAE | 8 µg |
Retinol | 8 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 3.9 µg |
Fatty acids, total saturated | 2.311 g |
Fatty acids, total monounsaturated | 3.361 g |
Fatty acids, total polyunsaturated | 1.695 g |
Cholesterol | 133 mg |
Ash | 1.04 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.