Chicken, broilers or fryers, meat only, cooked, fried
You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, meat only, cooked, fried for different amounts (cup, chopped or diced, unit, chicken, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, broilers or fryers, meat only, cooked, fried?
Chicken, broilers or fryers, meat only, cooked, fried contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, meat only, cooked, fried
100 grams of Chicken, broilers or fryers, meat only, cooked, fried contains 1.69 grams of carbohydrate, 30.57 grams of protein and 9.12 grams of fat. It consist of 4% carbohydrate, 74% protein and 22% fat. 3% of total calories of the food are from carbohydrate, 58% are from protein, 39% are from fat.
100 grams of Chicken, broilers or fryers, meat only, cooked, fried is approximately 1% of daily carbohydrate needs, 61% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, broilers or fryers, meat only, cooked, fried
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 1.69 g |
| Protein | 30.57 g |
| Total lipid (fat) | 9.12 g |
| Water | 57.53 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 24.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.198 mg |
| Niacin | 9.663 mg |
| Pantothenic acid | 1.166 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.2 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 59 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 18 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 2.46 g |
| Fatty acids, total monounsaturated | 3.35 g |
| Fatty acids, total polyunsaturated | 2.15 g |
| Cholesterol | 94 mg |
| Ash | 1.09 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.