Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised for different amounts (drumstick without skin, drumstick with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised?
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contains 187 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised contains 0 grams of carbohydrate, 22.72 grams of protein and 10.73 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 48% are from protein, 52% are from fat.
100 grams of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised is approximately 0% of daily carbohydrate needs, 45% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
187 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 187 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.72 g |
| Total lipid (fat) | 10.73 g |
| Water | 66.33 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.164 mg |
| Niacin | 4.832 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.347 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 68.3 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 12 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 2.939 g |
| Fatty acids, total monounsaturated | 4.493 g |
| Fatty acids, total polyunsaturated | 2.232 g |
| Cholesterol | 132 mg |
| Ash | 0.93 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.