Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed for different amounts (unit, chicken, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 233 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contains 0 grams of carbohydrate, 23.5 grams of protein and 14.66 grams of fat. It consist of 0% carbohydrate, 62% protein and 38% fat. 0% of total calories of the food are from carbohydrate, 42% are from protein, 58% are from fat.
100 grams of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is approximately 0% of daily carbohydrate needs, 47% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
233 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 233 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 23.5 g |
| Total lipid (fat) | 14.66 g |
| Water | 62.99 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.26 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.177 mg |
| Niacin | 4.513 mg |
| Pantothenic acid | 0.773 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 186 IU |
| Vitamini A, RAE | 56 µg |
| Retinol | 56 µg |
| Fatty acids, total saturated | 4.06 g |
| Fatty acids, total monounsaturated | 5.75 g |
| Fatty acids, total polyunsaturated | 3.24 g |
| Cholesterol | 82 mg |
| Ash | 0.74 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.