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Poultry Products

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised for different amounts (thigh without skin, thigh with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised?

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contains 176 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised contains 0 grams of carbohydrate, 24.55 grams of protein and 8.63 grams of fat. It consist of 0% carbohydrate, 74% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 56% are from protein, 44% are from fat.

100 grams of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised is approximately 0% of daily carbohydrate needs, 49% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

Poultry Products

176 kcal

100 gram(s)

Amount 100 g
Calorie 176 kcal
Carbohydrate, by difference 0 g
Protein 24.55 g
Total lipid (fat) 8.63 g
Water 66.87 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 12 mg
Iron, Fe 1.27 mg
Magnesium, Mg 25 mg
Phosphorus, P 201 mg
Potassium, K 266 mg
Sodium, Na 77 mg
Zinc, Zn 1.87 mg
Copper, Cu 0.049 mg
Manganese, Mn 0.017 mg
Selenium, Se 29.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.087 mg
Riboflavin 0.182 mg
Niacin 5.742 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.436 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 68.3 mg
Vitamin B-12 0.42 µg
Vitamin A, IU 27 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.346 g
Fatty acids, total monounsaturated 3.449 g
Fatty acids, total polyunsaturated 1.556 g
Cholesterol 141 mg
Ash 0.99 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.