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Poultry Products

Ground turkey, cooked

You can easily calculate the calorie and nutritional values of Ground turkey, cooked for different amounts (patty, unit, yield from 1 lb raw) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ground turkey, cooked?

Ground turkey, cooked contains 203 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ground turkey, cooked

100 grams of Ground turkey, cooked contains 0 grams of carbohydrate, 27.37 grams of protein and 10.4 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 54% are from protein, 46% are from fat.

100 grams of Ground turkey, cooked is approximately 0% of daily carbohydrate needs, 55% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ground turkey, cooked

Poultry Products

203 kcal

100 gram(s)

Amount 100 g
Calorie 203 kcal
Carbohydrate, by difference 0 g
Protein 27.37 g
Total lipid (fat) 10.4 g
Water 62.07 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 28 mg
Iron, Fe 1.52 mg
Magnesium, Mg 30 mg
Phosphorus, P 254 mg
Potassium, K 294 mg
Sodium, Na 78 mg
Zinc, Zn 3.11 mg
Copper, Cu 0.151 mg
Manganese, Mn 0.011 mg
Selenium, Se 31.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.077 mg
Riboflavin 0.211 mg
Niacin 8.724 mg
Pantothenic acid 1.193 mg
Vitamin B-6 0.633 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 78.2 mg
Vitamin B-12 1.34 µg
Vitamin A, IU 79 IU
Vitamini A, RAE 24 µg
Retinol 24 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.669 g
Fatty acids, total monounsaturated 3.458 g
Fatty acids, total polyunsaturated 2.917 g
Cholesterol 93 mg
Ash 1.26 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.