Turkey, skin from whole, (light and dark), raw
You can easily calculate the calorie and nutritional values of Turkey, skin from whole, (light and dark), raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, skin from whole, (light and dark), raw?
Turkey, skin from whole, (light and dark), raw contains 407 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, skin from whole, (light and dark), raw
100 grams of Turkey, skin from whole, (light and dark), raw contains 0.16 grams of carbohydrate, 12.96 grams of protein and 38.93 grams of fat. It consist of 0% carbohydrate, 25% protein and 75% fat. 0% of total calories of the food are from carbohydrate, 13% are from protein, 87% are from fat.
100 grams of Turkey, skin from whole, (light and dark), raw is approximately 0% of daily carbohydrate needs, 26% of protein needs and 60% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, skin from whole, (light and dark), raw
407 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 407 kcal |
| Carbohydrate, by difference | 0.16 g |
| Protein | 12.96 g |
| Total lipid (fat) | 38.93 g |
| Water | 48.38 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.1 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.012 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.905 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.166 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 36.7 mg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, IU | 284 IU |
| Vitamini A, RAE | 85 µg |
| Retinol | 85 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 46 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 10.43 g |
| Fatty acids, total monounsaturated | 13.908 g |
| Fatty acids, total polyunsaturated | 10.922 g |
| Cholesterol | 122 mg |
| Ash | 0.52 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.