Turkey, wing, smoked, cooked, with skin, bone removed
You can easily calculate the calorie and nutritional values of Turkey, wing, smoked, cooked, with skin, bone removed for different amounts (cubic inch, boneless, oz with bone, cooked) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, wing, smoked, cooked, with skin, bone removed?
Turkey, wing, smoked, cooked, with skin, bone removed contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, wing, smoked, cooked, with skin, bone removed
100 grams of Turkey, wing, smoked, cooked, with skin, bone removed contains 0 grams of carbohydrate, 27.4 grams of protein and 12.41 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.
100 grams of Turkey, wing, smoked, cooked, with skin, bone removed is approximately 0% of daily carbohydrate needs, 55% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, wing, smoked, cooked, with skin, bone removed
221 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 221 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.4 g |
| Total lipid (fat) | 12.41 g |
| Water | 59.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 996 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.056 mg |
| Selenium, Se | 26 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.13 mg |
| Niacin | 5.73 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 68.7 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.383 g |
| Fatty acids, total monounsaturated | 4.651 g |
| Fatty acids, total polyunsaturated | 2.934 g |
| Cholesterol | 81 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.