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# Chicken, capons, giblets, cooked, simmered

You can easily calculate the calorie and nutritional values of Chicken, capons, giblets, cooked, simmered for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Chicken, capons, giblets, cooked, simmered?

Chicken, capons, giblets, cooked, simmered contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Chicken, capons, giblets, cooked, simmered

100 grams of Chicken, capons, giblets, cooked, simmered contains 0.76 grams of carbohydrate, 26.39 grams of protein and 5.4 grams of fat. It consist of 2% carbohydrate, 81% protein and 17% fat. 2% of total calories of the food are from carbohydrate, 67% are from protein, 31% are from fat.

100 grams of Chicken, capons, giblets, cooked, simmered is approximately 0% of daily carbohydrate needs, 53% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Chicken, capons, giblets, cooked, simmered

Poultry Products

### 164 kcal

100 gram(s)

Amount 100 g
Calorie 164 kcal
Carbohydrate, by difference 0.76 g
Protein 26.39 g
Total lipid (fat) 5.4 g
Water 66.54 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 6.8 mg
Magnesium, Mg 20 mg
Phosphorus, P 235 mg
Potassium, K 153 mg
Sodium, Na 55 mg
Zinc, Zn 4.67 mg
Copper, Cu 0.294 mg
Manganese, Mn 0.192 mg
Selenium, Se 95 µg
Vitamin C, total ascorbic acid 9 mg
Thiamin 0.095 mg
Riboflavin 1.061 mg
Niacin 4.12 mg
Pantothenic acid 3.296 mg
Vitamin B-6 0.38 mg
Folate, total 414 µg
Folic acid 0 µg
Folate, food 414 µg
Folate, DFE 414 µg
Vitamin B-12 1.14 µg
Vitamin A, IU 13266 IU
Vitamini A, RAE 3984 µg
Retinol 3984 µg
Fatty acids, total saturated 1.77 g
Fatty acids, total monounsaturated 1.37 g
Fatty acids, total polyunsaturated 1.13 g
Cholesterol 434 mg
Ash 0.91 g
Source USDA

## How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.