Chicken, capons, giblets, cooked, simmered
You can easily calculate the calorie and nutritional values of Chicken, capons, giblets, cooked, simmered for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, capons, giblets, cooked, simmered?
Chicken, capons, giblets, cooked, simmered contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, capons, giblets, cooked, simmered
100 grams of Chicken, capons, giblets, cooked, simmered contains 0.76 grams of carbohydrate, 26.39 grams of protein and 5.4 grams of fat. It consist of 2% carbohydrate, 81% protein and 17% fat. 2% of total calories of the food are from carbohydrate, 67% are from protein, 31% are from fat.
100 grams of Chicken, capons, giblets, cooked, simmered is approximately 0% of daily carbohydrate needs, 53% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, capons, giblets, cooked, simmered
164 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 164 kcal |
| Carbohydrate, by difference | 0.76 g |
| Protein | 26.39 g |
| Total lipid (fat) | 5.4 g |
| Water | 66.54 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.67 mg |
| Copper, Cu | 0.294 mg |
| Manganese, Mn | 0.192 mg |
| Selenium, Se | 95 µg |
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 1.061 mg |
| Niacin | 4.12 mg |
| Pantothenic acid | 3.296 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 414 µg |
| Folic acid | 0 µg |
| Folate, food | 414 µg |
| Folate, DFE | 414 µg |
| Vitamin B-12 | 1.14 µg |
| Vitamin A, IU | 13266 IU |
| Vitamini A, RAE | 3984 µg |
| Retinol | 3984 µg |
| Fatty acids, total saturated | 1.77 g |
| Fatty acids, total monounsaturated | 1.37 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| Cholesterol | 434 mg |
| Ash | 0.91 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.