Ground turkey, 85% lean, 15% fat, raw
You can easily calculate the calorie and nutritional values of Ground turkey, 85% lean, 15% fat, raw for different amounts (oz, patty, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ground turkey, 85% lean, 15% fat, raw?
Ground turkey, 85% lean, 15% fat, raw contains 180 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ground turkey, 85% lean, 15% fat, raw
100 grams of Ground turkey, 85% lean, 15% fat, raw contains 0 grams of carbohydrate, 16.9 grams of protein and 12.54 grams of fat. It consist of 0% carbohydrate, 57% protein and 43% fat. 0% of total calories of the food are from carbohydrate, 37% are from protein, 63% are from fat.
100 grams of Ground turkey, 85% lean, 15% fat, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ground turkey, 85% lean, 15% fat, raw
180 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 180 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 16.9 g |
| Total lipid (fat) | 12.54 g |
| Water | 69.74 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.75 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 24.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.177 mg |
| Niacin | 5.075 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.485 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 51.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, IU | 101 IU |
| Vitamini A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.414 g |
| Fatty acids, total monounsaturated | 4.551 g |
| Fatty acids, total polyunsaturated | 3.485 g |
| Cholesterol | 78 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.