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You can easily calculate the calorie and nutritional values of Turkey from whole, neck, meat only, cooked, simmered for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Turkey from whole, neck, meat only, cooked, simmered contains 162 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Turkey from whole, neck, meat only, cooked, simmered contains 0 grams of carbohydrate, 22.48 grams of protein and 7.36 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 58% are from protein, 42% are from fat.
100 grams of Turkey from whole, neck, meat only, cooked, simmered is approximately 0% of daily carbohydrate needs, 45% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 162 kcal |
Carbohydrate, by difference | 0 g |
Protein | 22.48 g |
Total lipid (fat) | 7.36 g |
Water | 69.47 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 58 mg |
Iron, Fe | 1.18 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 182 mg |
Potassium, K | 114 mg |
Sodium, Na | 246 mg |
Zinc, Zn | 4.03 mg |
Copper, Cu | 0.158 mg |
Manganese, Mn | 0.053 mg |
Selenium, Se | 36.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.288 mg |
Niacin | 5.88 mg |
Pantothenic acid | 0.874 mg |
Vitamin B-6 | 0.375 mg |
Folate, total | 7 µg |
Folic acid | 0 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 77.7 mg |
Vitamin B-12 | 1.42 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.64 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 12 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 2.216 g |
Fatty acids, total monounsaturated | 2.527 g |
Fatty acids, total polyunsaturated | 2.038 g |
Cholesterol | 128 mg |
Ash | 1.12 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.