Turkey, dark meat from whole, meat and skin, with added solution, raw
You can easily calculate the calorie and nutritional values of Turkey, dark meat from whole, meat and skin, with added solution, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, dark meat from whole, meat and skin, with added solution, raw?
Turkey, dark meat from whole, meat and skin, with added solution, raw contains 169 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, dark meat from whole, meat and skin, with added solution, raw
100 grams of Turkey, dark meat from whole, meat and skin, with added solution, raw contains 0.15 grams of carbohydrate, 17.84 grams of protein and 10.83 grams of fat. It consist of 1% carbohydrate, 62% protein and 38% fat. 0% of total calories of the food are from carbohydrate, 42% are from protein, 58% are from fat.
100 grams of Turkey, dark meat from whole, meat and skin, with added solution, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, dark meat from whole, meat and skin, with added solution, raw
169 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 169 kcal |
| Carbohydrate, by difference | 0.15 g |
| Protein | 17.84 g |
| Total lipid (fat) | 10.83 g |
| Water | 70.55 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.1 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 161 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.216 mg |
| Niacin | 5.235 mg |
| Pantothenic acid | 0.845 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 57.2 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin A, IU | 93 IU |
| Vitamini A, RAE | 28 µg |
| Retinol | 28 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 3.81 g |
| Cholesterol | 82 mg |
| Ash | 1.08 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.