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Poultry Products

Goose, domesticated, meat only, raw

You can easily calculate the calorie and nutritional values of Goose, domesticated, meat only, raw for different amounts (oz, unit, goose) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Goose, domesticated, meat only, raw?

Goose, domesticated, meat only, raw contains 161 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Goose, domesticated, meat only, raw

100 grams of Goose, domesticated, meat only, raw contains 0 grams of carbohydrate, 22.75 grams of protein and 7.13 grams of fat. It consist of 0% carbohydrate, 76% protein and 24% fat. 0% of total calories of the food are from carbohydrate, 59% are from protein, 41% are from fat.

100 grams of Goose, domesticated, meat only, raw is approximately 0% of daily carbohydrate needs, 46% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Goose, domesticated, meat only, raw

Poultry Products

161 kcal

100 gram(s)

Amount 100 g
Calorie 161 kcal
Carbohydrate, by difference 0 g
Protein 22.75 g
Total lipid (fat) 7.13 g
Water 68.3 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 2.57 mg
Magnesium, Mg 24 mg
Phosphorus, P 312 mg
Potassium, K 420 mg
Sodium, Na 87 mg
Zinc, Zn 2.34 mg
Copper, Cu 0.306 mg
Manganese, Mn 0.024 mg
Selenium, Se 16.8 µg
Vitamin C, total ascorbic acid 7.2 mg
Thiamin 0.129 mg
Riboflavin 0.377 mg
Niacin 4.278 mg
Pantothenic acid 1.973 mg
Vitamin B-6 0.64 mg
Folate, total 31 µg
Folic acid 0 µg
Folate, food 31 µg
Folate, DFE 31 µg
Vitamin B-12 0.49 µg
Vitamin A, IU 40 IU
Vitamini A, RAE 12 µg
Retinol 12 µg
Fatty acids, total saturated 2.79 g
Fatty acids, total monounsaturated 1.85 g
Fatty acids, total polyunsaturated 0.9 g
Cholesterol 84 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.