Duck, domesticated, meat and skin, raw
You can easily calculate the calorie and nutritional values of Duck, domesticated, meat and skin, raw for different amounts (oz, unit, duck) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Duck, domesticated, meat and skin, raw?
Duck, domesticated, meat and skin, raw contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Duck, domesticated, meat and skin, raw
100 grams of Duck, domesticated, meat and skin, raw contains 0 grams of carbohydrate, 11.49 grams of protein and 39.34 grams of fat. It consist of 0% carbohydrate, 23% protein and 77% fat. 0% of total calories of the food are from carbohydrate, 11% are from protein, 89% are from fat.
100 grams of Duck, domesticated, meat and skin, raw is approximately 0% of daily carbohydrate needs, 23% of protein needs and 61% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Duck, domesticated, meat and skin, raw
404 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 404 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 11.49 g |
| Total lipid (fat) | 39.34 g |
| Water | 48.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.236 mg |
| Manganese, Mn | 0.017 mg |
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.197 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.934 mg |
| Pantothenic acid | 0.951 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 31 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, IU | 168 IU |
| Vitamini A, RAE | 50 µg |
| Retinol | 50 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 5.5 µg |
| Fatty acids, total saturated | 13.22 g |
| Fatty acids, total monounsaturated | 18.69 g |
| Fatty acids, total polyunsaturated | 5.08 g |
| Cholesterol | 76 mg |
| Ash | 0.68 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.