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Poultry Products

Ground turkey, 93% lean, 7% fat, raw

You can easily calculate the calorie and nutritional values of Ground turkey, 93% lean, 7% fat, raw for different amounts (oz, serving, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Ground turkey, 93% lean, 7% fat, raw?

Ground turkey, 93% lean, 7% fat, raw contains 150 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Ground turkey, 93% lean, 7% fat, raw

100 grams of Ground turkey, 93% lean, 7% fat, raw contains 0 grams of carbohydrate, 18.73 grams of protein and 8.34 grams of fat. It consist of 0% carbohydrate, 69% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 50% are from protein, 50% are from fat.

100 grams of Ground turkey, 93% lean, 7% fat, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Ground turkey, 93% lean, 7% fat, raw

Poultry Products

150 kcal

100 gram(s)

Amount 100 g
Calorie 150 kcal
Carbohydrate, by difference 0 g
Protein 18.73 g
Total lipid (fat) 8.34 g
Water 72.63 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 21 mg
Iron, Fe 1.17 mg
Magnesium, Mg 21 mg
Phosphorus, P 193 mg
Potassium, K 213 mg
Sodium, Na 69 mg
Zinc, Zn 2.53 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.008 mg
Selenium, Se 19 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.067 mg
Riboflavin 0.185 mg
Niacin 5.417 mg
Pantothenic acid 1 mg
Vitamin B-6 0.35 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 53 mg
Vitamin B-12 1.2 µg
Vitamin A, IU 73 IU
Vitamini A, RAE 22 µg
Retinol 22 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 14 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.17 g
Fatty acids, total monounsaturated 2.843 g
Fatty acids, total polyunsaturated 2.537 g
Cholesterol 74 mg
Ash 0.92 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.