Turkey and gravy, frozen
You can easily calculate the calorie and nutritional values of Turkey and gravy, frozen for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey and gravy, frozen?
Turkey and gravy, frozen contains 67 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey and gravy, frozen
100 grams of Turkey and gravy, frozen contains 4.61 grams of carbohydrate, 5.88 grams of protein and 2.63 grams of fat. It consist of 35% carbohydrate, 45% protein and 20% fat. 28% of total calories of the food are from carbohydrate, 36% are from protein, 36% are from fat.
100 grams of Turkey and gravy, frozen is approximately 2% of daily carbohydrate needs, 12% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey and gravy, frozen
67 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 67 kcal |
| Carbohydrate, by difference | 4.61 g |
| Protein | 5.88 g |
| Total lipid (fat) | 2.63 g |
| Water | 85.07 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 19.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.799 mg |
| Pantothenic acid | 0.213 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, IU | 42 IU |
| Vitamini A, RAE | 13 µg |
| Retinol | 13 µg |
| Fatty acids, total saturated | 0.85 g |
| Fatty acids, total monounsaturated | 0.97 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| Cholesterol | 18 mg |
| Ash | 1.81 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.