Poultry, mechanically deboned, from backs and necks with skin, raw
You can easily calculate the calorie and nutritional values of Poultry, mechanically deboned, from backs and necks with skin, raw for different amounts (lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Poultry, mechanically deboned, from backs and necks with skin, raw?
Poultry, mechanically deboned, from backs and necks with skin, raw contains 272 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Poultry, mechanically deboned, from backs and necks with skin, raw
100 grams of Poultry, mechanically deboned, from backs and necks with skin, raw contains 0 grams of carbohydrate, 11.39 grams of protein and 24.73 grams of fat. It consist of 0% carbohydrate, 32% protein and 68% fat. 0% of total calories of the food are from carbohydrate, 17% are from protein, 83% are from fat.
100 grams of Poultry, mechanically deboned, from backs and necks with skin, raw is approximately 0% of daily carbohydrate needs, 23% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 272 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 11.39 g |
| Total lipid (fat) | 24.73 g |
| Water | 62.66 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 10.7 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.129 mg |
| Niacin | 4.63 mg |
| Pantothenic acid | 0.824 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, IU | 245 IU |
| Vitamini A, RAE | 74 µg |
| Retinol | 74 µg |
| Fatty acids, total saturated | 7.45 g |
| Fatty acids, total monounsaturated | 10.44 g |
| Fatty acids, total polyunsaturated | 4.96 g |
| Cholesterol | 130 mg |
| Ash | 0.96 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.