Turkey, skin, from retail parts, from dark meat, cooked, roasted
You can easily calculate the calorie and nutritional values of Turkey, skin, from retail parts, from dark meat, cooked, roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, skin, from retail parts, from dark meat, cooked, roasted?
Turkey, skin, from retail parts, from dark meat, cooked, roasted contains 414 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, skin, from retail parts, from dark meat, cooked, roasted
100 grams of Turkey, skin, from retail parts, from dark meat, cooked, roasted contains 0 grams of carbohydrate, 24.58 grams of protein and 35.03 grams of fat. It consist of 0% carbohydrate, 41% protein and 59% fat. 0% of total calories of the food are from carbohydrate, 24% are from protein, 76% are from fat.
100 grams of Turkey, skin, from retail parts, from dark meat, cooked, roasted is approximately 0% of daily carbohydrate needs, 49% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, skin, from retail parts, from dark meat, cooked, roasted
414 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 414 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.58 g |
| Total lipid (fat) | 35.03 g |
| Water | 39.42 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.009 mg |
| Selenium, Se | 20.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.235 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Choline, total | 75.8 mg |
| Vitamin B-12 | 1.85 µg |
| Vitamin A, IU | 198 IU |
| Vitamini A, RAE | 59 µg |
| Retinol | 59 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 10.184 g |
| Fatty acids, total monounsaturated | 13.718 g |
| Fatty acids, total polyunsaturated | 10.794 g |
| Cholesterol | 139 mg |
| Ash | 1.15 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.