Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
You can easily calculate the calorie and nutritional values of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ground turkey, 93% lean, 7% fat, pan-broiled crumbles?
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
100 grams of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles contains 0 grams of carbohydrate, 27.1 grams of protein and 11.6 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles is approximately 0% of daily carbohydrate needs, 54% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
213 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 213 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 27.1 g |
| Total lipid (fat) | 11.6 g |
| Water | 61.05 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 259 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 3.77 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 28.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.262 mg |
| Niacin | 8.095 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.497 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 78.7 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, IU | 101 IU |
| Vitamini A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.966 g |
| Fatty acids, total monounsaturated | 3.895 g |
| Fatty acids, total polyunsaturated | 3.562 g |
| Cholesterol | 104 mg |
| Ash | 1.27 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.