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You can easily calculate the calorie and nutritional values of Chicken, skin (drumsticks and thighs), cooked, roasted for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, skin (drumsticks and thighs), cooked, roasted contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, skin (drumsticks and thighs), cooked, roasted contains 0 grams of carbohydrate, 16.57 grams of protein and 43.99 grams of fat. It consist of 0% carbohydrate, 27% protein and 73% fat. 0% of total calories of the food are from carbohydrate, 14% are from protein, 86% are from fat.
100 grams of Chicken, skin (drumsticks and thighs), cooked, roasted is approximately 0% of daily carbohydrate needs, 33% of protein needs and 68% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 462 kcal |
Carbohydrate, by difference | 0 g |
Protein | 16.57 g |
Total lipid (fat) | 43.99 g |
Water | 39.45 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 10 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 151 mg |
Potassium, K | 181 mg |
Sodium, Na | 85 mg |
Zinc, Zn | 0.86 mg |
Copper, Cu | 0.045 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 17.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.052 mg |
Riboflavin | 0.062 mg |
Niacin | 3.917 mg |
Pantothenic acid | 0.9 mg |
Vitamin B-6 | 0.197 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 48.9 mg |
Vitamin B-12 | 0.5 µg |
Vitamin A, IU | 181 IU |
Vitamini A, RAE | 54 µg |
Retinol | 54 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 91 µg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 0.5 µg |
Fatty acids, total saturated | 12.146 g |
Fatty acids, total monounsaturated | 19.185 g |
Fatty acids, total polyunsaturated | 8.787 g |
Cholesterol | 132 mg |
Ash | 0.72 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.