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Poultry Products

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed for different amounts (unit, chicken, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 201 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed contains 0 grams of carbohydrate, 26.14 grams of protein and 9.97 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 54% are from protein, 46% are from fat.

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed is approximately 0% of daily carbohydrate needs, 52% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Poultry Products

201 kcal

100 gram(s)

Amount 100 g
Calorie 201 kcal
Carbohydrate, by difference 0 g
Protein 26.14 g
Total lipid (fat) 9.97 g
Water 65.13 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 0.98 mg
Magnesium, Mg 20 mg
Phosphorus, P 146 mg
Potassium, K 167 mg
Sodium, Na 63 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.018 mg
Selenium, Se 21.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.112 mg
Niacin 6.935 mg
Pantothenic acid 0.535 mg
Vitamin B-6 0.27 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0.2 µg
Vitamin A, IU 96 IU
Vitamini A, RAE 29 µg
Retinol 29 µg
Fatty acids, total saturated 2.8 g
Fatty acids, total monounsaturated 3.92 g
Fatty acids, total polyunsaturated 2.12 g
Cholesterol 74 mg
Ash 0.78 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.