Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Turkey, whole, meat only, with added solution, roasted

You can easily calculate the calorie and nutritional values of Turkey, whole, meat only, with added solution, roasted for different amounts (oz, bird) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Turkey, whole, meat only, with added solution, roasted?

Turkey, whole, meat only, with added solution, roasted contains 140 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Turkey, whole, meat only, with added solution, roasted

100 grams of Turkey, whole, meat only, with added solution, roasted contains 0 grams of carbohydrate, 26.61 grams of protein and 3.7 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 76% are from protein, 24% are from fat.

100 grams of Turkey, whole, meat only, with added solution, roasted is approximately 0% of daily carbohydrate needs, 53% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Turkey, whole, meat only, with added solution, roasted

Poultry Products

### 140 kcal

100 gram(s)

Amount 100 g
Calorie 140 kcal
Carbohydrate, by difference 0 g
Protein 26.61 g
Total lipid (fat) 3.7 g
Water 68.81 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 14 mg
Iron, Fe 0.77 mg
Magnesium, Mg 27 mg
Phosphorus, P 235 mg
Potassium, K 239 mg
Sodium, Na 223 mg
Zinc, Zn 2.28 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.014 mg
Selenium, Se 30.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.045 mg
Riboflavin 0.261 mg
Niacin 9.721 mg
Pantothenic acid 0.947 mg
Vitamin B-6 0.589 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 78.2 mg
Vitamin B-12 1.68 µg
Vitamin A, IU 14 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.093 g
Fatty acids, total monounsaturated 1.218 g
Fatty acids, total polyunsaturated 0.996 g
Cholesterol 84 mg
Ash 1.36 g
Source USDA

## How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.