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You can easily calculate the calorie and nutritional values of Chicken, stewing, dark meat, meat only, cooked, stewed for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, stewing, dark meat, meat only, cooked, stewed contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, stewing, dark meat, meat only, cooked, stewed contains 0 grams of carbohydrate, 28.14 grams of protein and 15.28 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.
100 grams of Chicken, stewing, dark meat, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 56% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 258 kcal |
Carbohydrate, by difference | 0 g |
Protein | 28.14 g |
Total lipid (fat) | 15.28 g |
Water | 55.09 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 12 mg |
Iron, Fe | 1.64 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 187 mg |
Potassium, K | 204 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 3.12 mg |
Copper, Cu | 0.144 mg |
Manganese, Mn | 0.023 mg |
Selenium, Se | 21.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.128 mg |
Riboflavin | 0.347 mg |
Niacin | 4.556 mg |
Pantothenic acid | 1.01 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 0.25 µg |
Vitamin A, IU | 145 IU |
Vitamini A, RAE | 44 µg |
Retinol | 44 µg |
Fatty acids, total saturated | 4.07 g |
Fatty acids, total monounsaturated | 5.24 g |
Fatty acids, total polyunsaturated | 3.65 g |
Cholesterol | 95 mg |
Ash | 1.49 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.