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Poultry Products

Chicken, stewing, dark meat, meat only, cooked, stewed

You can easily calculate the calorie and nutritional values of Chicken, stewing, dark meat, meat only, cooked, stewed for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, stewing, dark meat, meat only, cooked, stewed?

Chicken, stewing, dark meat, meat only, cooked, stewed contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, dark meat, meat only, cooked, stewed

100 grams of Chicken, stewing, dark meat, meat only, cooked, stewed contains 0 grams of carbohydrate, 28.14 grams of protein and 15.28 grams of fat. It consist of 0% carbohydrate, 65% protein and 35% fat. 0% of total calories of the food are from carbohydrate, 45% are from protein, 55% are from fat.

100 grams of Chicken, stewing, dark meat, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 56% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, stewing, dark meat, meat only, cooked, stewed

Poultry Products

258 kcal

100 gram(s)

Amount 100 g
Calorie 258 kcal
Carbohydrate, by difference 0 g
Protein 28.14 g
Total lipid (fat) 15.28 g
Water 55.09 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 1.64 mg
Magnesium, Mg 22 mg
Phosphorus, P 187 mg
Potassium, K 204 mg
Sodium, Na 95 mg
Zinc, Zn 3.12 mg
Copper, Cu 0.144 mg
Manganese, Mn 0.023 mg
Selenium, Se 21.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.128 mg
Riboflavin 0.347 mg
Niacin 4.556 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.24 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0.25 µg
Vitamin A, IU 145 IU
Vitamini A, RAE 44 µg
Retinol 44 µg
Fatty acids, total saturated 4.07 g
Fatty acids, total monounsaturated 5.24 g
Fatty acids, total polyunsaturated 3.65 g
Cholesterol 95 mg
Ash 1.49 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.