Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
You can easily calculate the calorie and nutritional values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contains 0 grams of carbohydrate, 29.5 grams of protein and 3.39 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 79% are from protein, 21% are from fat.
100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is approximately 0% of daily carbohydrate needs, 59% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
148 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 148 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 29.5 g |
| Total lipid (fat) | 3.39 g |
| Water | 66.54 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 215 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 42.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.227 mg |
| Niacin | 11.067 mg |
| Pantothenic acid | 1.485 mg |
| Vitamin B-6 | 0.984 mg |
| Choline, total | 107.7 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Fatty acids, total saturated | 1.012 g |
| Fatty acids, total monounsaturated | 1.325 g |
| Fatty acids, total polyunsaturated | 0.713 g |
| Cholesterol | 106 mg |
| Ash | 1.68 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.