Chicken, stewing, meat and skin, cooked, stewed
You can easily calculate the calorie and nutritional values of Chicken, stewing, meat and skin, cooked, stewed for different amounts (oz, unit, chicken, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, stewing, meat and skin, cooked, stewed?
Chicken, stewing, meat and skin, cooked, stewed contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, meat and skin, cooked, stewed
100 grams of Chicken, stewing, meat and skin, cooked, stewed contains 0 grams of carbohydrate, 26.88 grams of protein and 18.87 grams of fat. It consist of 0% carbohydrate, 59% protein and 41% fat. 0% of total calories of the food are from carbohydrate, 39% are from protein, 61% are from fat.
100 grams of Chicken, stewing, meat and skin, cooked, stewed is approximately 0% of daily carbohydrate needs, 54% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, stewing, meat and skin, cooked, stewed
285 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 285 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.88 g |
| Total lipid (fat) | 18.87 g |
| Water | 53.07 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 19.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.235 mg |
| Niacin | 5.798 mg |
| Pantothenic acid | 0.753 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 131 IU |
| Vitamini A, RAE | 39 µg |
| Retinol | 39 µg |
| Fatty acids, total saturated | 5.11 g |
| Fatty acids, total monounsaturated | 7.19 g |
| Fatty acids, total polyunsaturated | 4.23 g |
| Cholesterol | 79 mg |
| Ash | 1.18 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.