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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, giblets, cooked, simmered for different amounts (cup chopped or dice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, giblets, cooked, simmered contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, giblets, cooked, simmered contains 0 grams of carbohydrate, 27.15 grams of protein and 4.5 grams of fat. It consist of 0% carbohydrate, 86% protein and 14% fat. 0% of total calories of the food are from carbohydrate, 73% are from protein, 27% are from fat.
100 grams of Chicken, broilers or fryers, giblets, cooked, simmered is approximately 0% of daily carbohydrate needs, 54% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 157 kcal |
Carbohydrate, by difference | 0 g |
Protein | 27.15 g |
Total lipid (fat) | 4.5 g |
Water | 67.72 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 14 mg |
Iron, Fe | 7.04 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 289 mg |
Potassium, K | 224 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 4.23 mg |
Copper, Cu | 0.331 mg |
Manganese, Mn | 0.199 mg |
Selenium, Se | 59.6 µg |
Vitamin C, total ascorbic acid | 12.5 mg |
Thiamin | 0.143 mg |
Riboflavin | 1.052 mg |
Niacin | 6.625 mg |
Pantothenic acid | 3.274 mg |
Vitamin B-6 | 0.397 mg |
Folate, total | 257 µg |
Folic acid | 0 µg |
Folate, food | 257 µg |
Folate, DFE | 257 µg |
Choline, total | 178.1 mg |
Vitamin B-12 | 9.44 µg |
Vitamin A, IU | 5869 IU |
Vitamini A, RAE | 1753 µg |
Retinol | 1751 µg |
Carotene, alpha | 5 µg |
Carotene, beta | 13 µg |
Cryptoxanthin, beta | 5 µg |
Lycopene | 12 µg |
Lutein + Zeaxantin | 37 µg |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 1.322 g |
Fatty acids, total monounsaturated | 0.962 g |
Fatty acids, total polyunsaturated | 0.812 g |
Cholesterol | 442 mg |
Ash | 1.12 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.