Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Poultry Products

Turkey, retail parts, thigh, meat and skin, cooked, roasted

You can easily calculate the calorie and nutritional values of Turkey, retail parts, thigh, meat and skin, cooked, roasted for different amounts (oz, thigh) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, retail parts, thigh, meat and skin, cooked, roasted?

Turkey, retail parts, thigh, meat and skin, cooked, roasted contains 183 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, retail parts, thigh, meat and skin, cooked, roasted

100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted contains 0.41 grams of carbohydrate, 23.95 grams of protein and 9.5 grams of fat. It consist of 1% carbohydrate, 71% protein and 28% fat. 1% of total calories of the food are from carbohydrate, 52% are from protein, 47% are from fat.

100 grams of Turkey, retail parts, thigh, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 48% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, retail parts, thigh, meat and skin, cooked, roasted

Poultry Products

183 kcal

100 gram(s)

Amount 100 g
Calorie 183 kcal
Carbohydrate, by difference 0.41 g
Protein 23.95 g
Total lipid (fat) 9.5 g
Water 65.12 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 1.5 mg
Magnesium, Mg 21 mg
Phosphorus, P 187 mg
Potassium, K 273 mg
Sodium, Na 101 mg
Zinc, Zn 3 mg
Copper, Cu 0.089 mg
Manganese, Mn 0.006 mg
Selenium, Se 27.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.047 mg
Riboflavin 0.297 mg
Niacin 6.446 mg
Pantothenic acid 1.133 mg
Vitamin B-6 0.444 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Choline, total 96.8 mg
Vitamin B-12 1.67 µg
Vitamin A, IU 46 IU
Vitamini A, RAE 14 µg
Retinol 14 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 2.96 g
Fatty acids, total monounsaturated 3.593 g
Fatty acids, total polyunsaturated 2.949 g
Cholesterol 116 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.