Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
You can easily calculate the calorie and nutritional values of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed for different amounts (oz, cup, chopped or diced, unit, chicken, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed?
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 214 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed contains 0 grams of carbohydrate, 24.88 grams of protein and 11.91 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 48% are from protein, 52% are from fat.
100 grams of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed is approximately 0% of daily carbohydrate needs, 50% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
214 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 214 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 24.88 g |
| Total lipid (fat) | 11.91 g |
| Water | 64.24 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.034 mg |
| Selenium, Se | 21.4 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.221 mg |
| Niacin | 5.677 mg |
| Pantothenic acid | 0.878 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 67.2 mg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, IU | 609 IU |
| Vitamini A, RAE | 182 µg |
| Retinol | 182 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 3.324 g |
| Fatty acids, total monounsaturated | 4.609 g |
| Fatty acids, total polyunsaturated | 2.584 g |
| Cholesterol | 107 mg |
| Ash | 0.79 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.