Ostrich, top loin, raw
You can easily calculate the calorie and nutritional values of Ostrich, top loin, raw for different amounts (oz, serving, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Ostrich, top loin, raw?
Ostrich, top loin, raw contains 119 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Ostrich, top loin, raw
100 grams of Ostrich, top loin, raw contains 0 grams of carbohydrate, 21.67 grams of protein and 2.95 grams of fat. It consist of 0% carbohydrate, 88% protein and 12% fat. 0% of total calories of the food are from carbohydrate, 77% are from protein, 23% are from fat.
100 grams of Ostrich, top loin, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Ostrich, top loin, raw
119 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 119 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 21.67 g |
| Total lipid (fat) | 2.95 g |
| Water | 75.35 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 3.76 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 35.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.286 mg |
| Niacin | 4.691 mg |
| Pantothenic acid | 1.158 mg |
| Vitamin B-6 | 0.509 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 4.94 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.06 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| Cholesterol | 75 mg |
| Ash | 0.73 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.