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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour for different amounts (unit, back, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour contains 6.5 grams of carbohydrate, 27.79 grams of protein and 20.74 grams of fat. It consist of 12% carbohydrate, 50% protein and 38% fat. 8% of total calories of the food are from carbohydrate, 34% are from protein, 58% are from fat.
100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour is approximately 2% of daily carbohydrate needs, 56% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 331 kcal |
Carbohydrate, by difference | 6.5 g |
Protein | 27.79 g |
Total lipid (fat) | 20.74 g |
Water | 43.96 g |
Calcium, Ca | 24 mg |
Iron, Fe | 1.62 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 166 mg |
Potassium, K | 226 mg |
Sodium, Na | 90 mg |
Zinc, Zn | 2.47 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.05 mg |
Selenium, Se | 23.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.107 mg |
Riboflavin | 0.236 mg |
Niacin | 7.297 mg |
Pantothenic acid | 1.093 mg |
Vitamin B-6 | 0.3 mg |
Folate, total | 15 µg |
Folic acid | 7 µg |
Folate, food | 8 µg |
Folate, DFE | 20 µg |
Vitamin B-12 | 0.28 µg |
Vitamin A, IU | 123 IU |
Vitamini A, RAE | 37 µg |
Retinol | 37 µg |
Fatty acids, total saturated | 5.61 g |
Fatty acids, total monounsaturated | 8.18 g |
Fatty acids, total polyunsaturated | 4.81 g |
Cholesterol | 89 mg |
Ash | 1.01 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.