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Poultry Products

Turkey, drumstick, from whole bird, meat only, with added solution, raw

You can easily calculate the calorie and nutritional values of Turkey, drumstick, from whole bird, meat only, with added solution, raw for different amounts (oz, drumstick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, drumstick, from whole bird, meat only, with added solution, raw?

Turkey, drumstick, from whole bird, meat only, with added solution, raw contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, drumstick, from whole bird, meat only, with added solution, raw

100 grams of Turkey, drumstick, from whole bird, meat only, with added solution, raw contains 0.15 grams of carbohydrate, 19.27 grams of protein and 4.12 grams of fat. It consist of 1% carbohydrate, 82% protein and 18% fat. 1% of total calories of the food are from carbohydrate, 67% are from protein, 32% are from fat.

100 grams of Turkey, drumstick, from whole bird, meat only, with added solution, raw is approximately 0% of daily carbohydrate needs, 39% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, drumstick, from whole bird, meat only, with added solution, raw

Poultry Products

115 kcal

100 gram(s)

Amount 100 g
Calorie 115 kcal
Carbohydrate, by difference 0.15 g
Protein 19.27 g
Total lipid (fat) 4.12 g
Water 75.86 g
Fiber, total dietary 0 g
Sugar 0.1 g
Calcium, Ca 15 mg
Iron, Fe 0.9 mg
Magnesium, Mg 21 mg
Phosphorus, P 191 mg
Potassium, K 226 mg
Sodium, Na 167 mg
Zinc, Zn 2.68 mg
Copper, Cu 0.106 mg
Manganese, Mn 0.01 mg
Selenium, Se 22.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.247 mg
Niacin 5.745 mg
Pantothenic acid 0.935 mg
Vitamin B-6 0.425 mg
Folate, total 6 µg
Folate, food 6 µg
Choline, total 63 mg
Vitamin B-12 2.05 µg
Vitamin A, IU 43 IU
Vitamini A, RAE 13 µg
Retinol 13 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Fatty acids, total saturated 1.124 g
Fatty acids, total monounsaturated 1.244 g
Fatty acids, total polyunsaturated 1.009 g
Cholesterol 79 mg
Ash 1.19 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.