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Poultry Products

Turkey, breast, from whole bird, meat only, roasted

You can easily calculate the calorie and nutritional values of Turkey, breast, from whole bird, meat only, roasted for different amounts (oz, breast) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, breast, from whole bird, meat only, roasted?

Turkey, breast, from whole bird, meat only, roasted contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, breast, from whole bird, meat only, roasted

100 grams of Turkey, breast, from whole bird, meat only, roasted contains 0 grams of carbohydrate, 30.13 grams of protein and 2.08 grams of fat. It consist of 0% carbohydrate, 94% protein and 6% fat. 0% of total calories of the food are from carbohydrate, 87% are from protein, 13% are from fat.

100 grams of Turkey, breast, from whole bird, meat only, roasted is approximately 0% of daily carbohydrate needs, 60% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, breast, from whole bird, meat only, roasted

Poultry Products

147 kcal

100 gram(s)

Amount 100 g
Calorie 147 kcal
Carbohydrate, by difference 0 g
Protein 30.13 g
Total lipid (fat) 2.08 g
Water 67.88 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 9 mg
Iron, Fe 0.71 mg
Magnesium, Mg 32 mg
Phosphorus, P 230 mg
Potassium, K 249 mg
Sodium, Na 99 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.011 mg
Selenium, Se 30.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.035 mg
Riboflavin 0.205 mg
Niacin 11.75 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.807 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 84.4 mg
Vitamin B-12 0.39 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 3 µg
Retinol 3 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.593 g
Fatty acids, total monounsaturated 0.626 g
Fatty acids, total polyunsaturated 0.528 g
Cholesterol 80 mg
Ash 1.22 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.