Goose, domesticated, meat and skin, raw
You can easily calculate the calorie and nutritional values of Goose, domesticated, meat and skin, raw for different amounts (oz, unit, goose) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Goose, domesticated, meat and skin, raw?
Goose, domesticated, meat and skin, raw contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Goose, domesticated, meat and skin, raw
100 grams of Goose, domesticated, meat and skin, raw contains 0 grams of carbohydrate, 15.86 grams of protein and 33.62 grams of fat. It consist of 0% carbohydrate, 32% protein and 68% fat. 0% of total calories of the food are from carbohydrate, 17% are from protein, 83% are from fat.
100 grams of Goose, domesticated, meat and skin, raw is approximately 0% of daily carbohydrate needs, 32% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Goose, domesticated, meat and skin, raw
371 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 371 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 15.86 g |
| Total lipid (fat) | 33.62 g |
| Water | 49.66 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.245 mg |
| Niacin | 3.608 mg |
| Pantothenic acid | 1.294 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, IU | 55 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 17 µg |
| Fatty acids, total saturated | 9.78 g |
| Fatty acids, total monounsaturated | 17.77 g |
| Fatty acids, total polyunsaturated | 3.76 g |
| Cholesterol | 80 mg |
| Ash | 0.87 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.