Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
You can easily calculate the calorie and nutritional values of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted for different amounts (unit, oz, leg, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted?
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contains 217 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted contains 0 grams of carbohydrate, 26.75 grams of protein and 11.4 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted is approximately 0% of daily carbohydrate needs, 54% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 217 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 26.75 g |
| Total lipid (fat) | 11.4 g |
| Water | 60.9 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.08 mg |
| Sodium, Na | 110 mg |
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Niacin | 5.77 mg |
| Fatty acids, total saturated | 2.975 g |
| Fatty acids, total monounsaturated | 5.617 g |
| Fatty acids, total polyunsaturated | 1.896 g |
| Cholesterol | 114 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.