Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Poultry Products

Turkey, from whole, dark meat, cooked, roasted

You can easily calculate the calorie and nutritional values of Turkey, from whole, dark meat, cooked, roasted for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Turkey, from whole, dark meat, cooked, roasted?

Turkey, from whole, dark meat, cooked, roasted contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Turkey, from whole, dark meat, cooked, roasted

100 grams of Turkey, from whole, dark meat, cooked, roasted contains 0 grams of carbohydrate, 27.71 grams of protein and 6.04 grams of fat. It consist of 0% carbohydrate, 82% protein and 18% fat. 0% of total calories of the food are from carbohydrate, 67% are from protein, 33% are from fat.

100 grams of Turkey, from whole, dark meat, cooked, roasted is approximately 0% of daily carbohydrate needs, 55% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Turkey, from whole, dark meat, cooked, roasted

Poultry Products

173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 0 g
Protein 27.71 g
Total lipid (fat) 6.04 g
Water 65.23 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 17 mg
Iron, Fe 1.43 mg
Magnesium, Mg 27 mg
Phosphorus, P 212 mg
Potassium, K 227 mg
Sodium, Na 104 mg
Zinc, Zn 3.51 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.016 mg
Selenium, Se 31.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.375 mg
Niacin 6.685 mg
Pantothenic acid 1.015 mg
Vitamin B-6 0.438 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 95.8 mg
Vitamin B-12 1.65 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 10 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.807 g
Fatty acids, total monounsaturated 2.061 g
Fatty acids, total polyunsaturated 1.662 g
Cholesterol 128 mg
Ash 1.12 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.