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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, thigh, meat only, cooked, fried for different amounts (unit, thigh, bone and skin removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, thigh, meat only, cooked, fried contains 218 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried contains 1.18 grams of carbohydrate, 28.18 grams of protein and 10.3 grams of fat. It consist of 3% carbohydrate, 71% protein and 26% fat. 2% of total calories of the food are from carbohydrate, 54% are from protein, 44% are from fat.
100 grams of Chicken, broilers or fryers, thigh, meat only, cooked, fried is approximately 0% of daily carbohydrate needs, 56% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 218 kcal |
Carbohydrate, by difference | 1.18 g |
Protein | 28.18 g |
Total lipid (fat) | 10.3 g |
Water | 59.31 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 13 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 199 mg |
Potassium, K | 259 mg |
Sodium, Na | 95 mg |
Zinc, Zn | 2.79 mg |
Copper, Cu | 0.09 mg |
Manganese, Mn | 0.027 mg |
Selenium, Se | 20.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.088 mg |
Riboflavin | 0.255 mg |
Niacin | 7.12 mg |
Pantothenic acid | 1.285 mg |
Vitamin B-6 | 0.38 mg |
Folate, total | 9 µg |
Folic acid | 0 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 0.33 µg |
Vitamin A, IU | 70 IU |
Retinol | 21 µg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 8 IU |
Fatty acids, total saturated | 2.78 g |
Fatty acids, total monounsaturated | 3.82 g |
Fatty acids, total polyunsaturated | 2.43 g |
Cholesterol | 102 mg |
Ash | 1.04 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.