Chicken, roasting, giblets, raw
You can easily calculate the calorie and nutritional values of Chicken, roasting, giblets, raw for different amounts (unit, giblets) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, roasting, giblets, raw?
Chicken, roasting, giblets, raw contains 127 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, roasting, giblets, raw
100 grams of Chicken, roasting, giblets, raw contains 1.14 grams of carbohydrate, 18.14 grams of protein and 5.04 grams of fat. It consist of 5% carbohydrate, 75% protein and 21% fat. 4% of total calories of the food are from carbohydrate, 59% are from protein, 37% are from fat.
100 grams of Chicken, roasting, giblets, raw is approximately 0% of daily carbohydrate needs, 36% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, roasting, giblets, raw
127 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 127 kcal |
| Carbohydrate, by difference | 1.14 g |
| Protein | 18.14 g |
| Total lipid (fat) | 5.04 g |
| Water | 74.73 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.39 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 54.1 µg |
| Vitamin C, total ascorbic acid | 13.1 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.818 mg |
| Niacin | 6.208 mg |
| Pantothenic acid | 2.696 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 276 µg |
| Folic acid | 0 µg |
| Folate, food | 276 µg |
| Folate, DFE | 276 µg |
| Vitamin B-12 | 9.4 µg |
| Vitamin A, IU | 9592 IU |
| Vitamini A, RAE | 2880 µg |
| Retinol | 2880 µg |
| Fatty acids, total saturated | 1.54 g |
| Fatty acids, total monounsaturated | 1.28 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| Cholesterol | 236 mg |
| Ash | 0.95 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.