All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed for different amounts (oz, unit, chicken) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed contains 216 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed contains 0.06 grams of carbohydrate, 24.49 grams of protein and 12.37 grams of fat. It consist of 0% carbohydrate, 66% protein and 34% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.
100 grams of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is approximately 0% of daily carbohydrate needs, 49% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 216 kcal |
Carbohydrate, by difference | 0.06 g |
Protein | 24.49 g |
Total lipid (fat) | 12.37 g |
Water | 64.04 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 14 mg |
Iron, Fe | 1.53 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 144 mg |
Potassium, K | 163 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 1.98 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.029 mg |
Selenium, Se | 15.9 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.201 mg |
Niacin | 5.389 mg |
Pantothenic acid | 0.796 mg |
Vitamin B-6 | 0.22 mg |
Folate, total | 27 µg |
Folic acid | 0 µg |
Folate, food | 27 µg |
Folate, DFE | 27 µg |
Vitamin B-12 | 0.79 µg |
Vitamin A, IU | 579 IU |
Vitamini A, RAE | 174 µg |
Retinol | 174 µg |
Fatty acids, total saturated | 3.45 g |
Fatty acids, total monounsaturated | 4.82 g |
Fatty acids, total polyunsaturated | 2.7 g |
Cholesterol | 97 mg |
Ash | 0.76 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.