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You can easily calculate the calorie and nutritional values of Chicken, capons, meat and skin and giblets and neck, cooked, roasted for different amounts (oz, unit, capon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, capons, meat and skin and giblets and neck, cooked, roasted contains 226 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted contains 0.04 grams of carbohydrate, 28.35 grams of protein and 11.67 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.
100 grams of Chicken, capons, meat and skin and giblets and neck, cooked, roasted is approximately 0% of daily carbohydrate needs, 57% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 226 kcal |
Carbohydrate, by difference | 0.04 g |
Protein | 28.35 g |
Total lipid (fat) | 11.67 g |
Water | 59.25 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 15 mg |
Iron, Fe | 1.79 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 239 mg |
Potassium, K | 243 mg |
Sodium, Na | 50 mg |
Zinc, Zn | 1.94 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.031 mg |
Selenium, Se | 19.3 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.219 mg |
Niacin | 8.415 mg |
Pantothenic acid | 1.184 mg |
Vitamin B-6 | 0.41 mg |
Folate, total | 26 µg |
Folic acid | 0 µg |
Folate, food | 26 µg |
Folate, DFE | 26 µg |
Vitamin B-12 | 0.36 µg |
Vitamin A, IU | 734 IU |
Vitamini A, RAE | 220 µg |
Retinol | 220 µg |
Fatty acids, total saturated | 3.28 g |
Fatty acids, total monounsaturated | 4.71 g |
Fatty acids, total polyunsaturated | 2.52 g |
Cholesterol | 103 mg |
Ash | 1.01 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.