Chicken, capons, meat and skin and giblets and neck, raw
You can easily calculate the calorie and nutritional values of Chicken, capons, meat and skin and giblets and neck, raw for different amounts (oz, capon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, capons, meat and skin and giblets and neck, raw?
Chicken, capons, meat and skin and giblets and neck, raw contains 232 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, capons, meat and skin and giblets and neck, raw
100 grams of Chicken, capons, meat and skin and giblets and neck, raw contains 0.08 grams of carbohydrate, 18.51 grams of protein and 16.9 grams of fat. It consist of 0% carbohydrate, 52% protein and 48% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.
100 grams of Chicken, capons, meat and skin and giblets and neck, raw is approximately 0% of daily carbohydrate needs, 37% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, capons, meat and skin and giblets and neck, raw
232 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 232 kcal |
| Carbohydrate, by difference | 0.08 g |
| Protein | 18.51 g |
| Total lipid (fat) | 16.9 g |
| Water | 63.66 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 12.2 µg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.183 mg |
| Niacin | 7.074 mg |
| Pantothenic acid | 1.101 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Vitamin B-12 | 1.01 µg |
| Vitamin A, IU | 905 IU |
| Vitamini A, RAE | 272 µg |
| Retinol | 272 µg |
| Fatty acids, total saturated | 4.89 g |
| Fatty acids, total monounsaturated | 7.16 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Cholesterol | 87 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.