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You can easily calculate the calorie and nutritional values of Chicken, cornish game hens, meat and skin, raw for different amounts (oz, bird) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, cornish game hens, meat and skin, raw contains 200 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, cornish game hens, meat and skin, raw contains 0 grams of carbohydrate, 17.15 grams of protein and 14.02 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.
100 grams of Chicken, cornish game hens, meat and skin, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 200 kcal |
Carbohydrate, by difference | 0 g |
Protein | 17.15 g |
Total lipid (fat) | 14.02 g |
Water | 68.18 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 0.78 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 140 mg |
Potassium, K | 236 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 1.15 mg |
Copper, Cu | 0.049 mg |
Manganese, Mn | 0.016 mg |
Selenium, Se | 11.8 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.073 mg |
Riboflavin | 0.17 mg |
Niacin | 5.675 mg |
Pantothenic acid | 0.609 mg |
Vitamin B-6 | 0.295 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 0.33 µg |
Vitamin A, IU | 108 IU |
Vitamini A, RAE | 32 µg |
Retinol | 32 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin K (phylloquinone) | 2.4 µg |
Fatty acids, total saturated | 3.89 g |
Fatty acids, total monounsaturated | 6.16 g |
Fatty acids, total polyunsaturated | 2.77 g |
Cholesterol | 101 mg |
Ash | 0.8 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.