Chicken, ground, raw
You can easily calculate the calorie and nutritional values of Chicken, ground, raw for different amounts (oz crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, ground, raw?
Chicken, ground, raw contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, ground, raw
100 grams of Chicken, ground, raw contains 0.04 grams of carbohydrate, 17.44 grams of protein and 8.1 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.
100 grams of Chicken, ground, raw is approximately 0% of daily carbohydrate needs, 35% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, ground, raw
143 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 143 kcal |
| Carbohydrate, by difference | 0.04 g |
| Protein | 17.44 g |
| Total lipid (fat) | 8.1 g |
| Water | 73.24 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 10.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.109 mg |
| Riboflavin | 0.241 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 1.092 mg |
| Vitamin B-6 | 0.512 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 58.8 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 2.301 g |
| Fatty acids, total monounsaturated | 3.611 g |
| Fatty acids, total polyunsaturated | 1.508 g |
| Cholesterol | 86 mg |
| Ash | 1.17 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.