Chicken, broilers or fryers, breast, meat only, cooked, stewed
You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, breast, meat only, cooked, stewed for different amounts (unit, breast, bone and skin removed, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, stewed?
Chicken, broilers or fryers, breast, meat only, cooked, stewed contains 151 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, breast, meat only, cooked, stewed
100 grams of Chicken, broilers or fryers, breast, meat only, cooked, stewed contains 0 grams of carbohydrate, 28.98 grams of protein and 3.03 grams of fat. It consist of 0% carbohydrate, 91% protein and 9% fat. 0% of total calories of the food are from carbohydrate, 81% are from protein, 19% are from fat.
100 grams of Chicken, broilers or fryers, breast, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 58% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, broilers or fryers, breast, meat only, cooked, stewed
151 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 151 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.98 g |
| Total lipid (fat) | 3.03 g |
| Water | 68.27 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 22.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.119 mg |
| Niacin | 8.469 mg |
| Pantothenic acid | 0.573 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 78.5 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, IU | 19 IU |
| Vitamini A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.85 g |
| Fatty acids, total monounsaturated | 1.03 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| Cholesterol | 77 mg |
| Ash | 0.91 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.