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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, skin only, raw for different amounts (unit, chicken, skin only) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, skin only, raw contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, skin only, raw contains 0 grams of carbohydrate, 13.33 grams of protein and 32.35 grams of fat. It consist of 0% carbohydrate, 29% protein and 71% fat. 0% of total calories of the food are from carbohydrate, 15% are from protein, 85% are from fat.
100 grams of Chicken, broilers or fryers, skin only, raw is approximately 0% of daily carbohydrate needs, 27% of protein needs and 50% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 349 kcal |
Carbohydrate, by difference | 0 g |
Protein | 13.33 g |
Total lipid (fat) | 32.35 g |
Water | 54.22 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 1.08 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 100 mg |
Potassium, K | 103 mg |
Sodium, Na | 63 mg |
Zinc, Zn | 0.93 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.019 mg |
Selenium, Se | 12.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.033 mg |
Riboflavin | 0.069 mg |
Niacin | 3.987 mg |
Pantothenic acid | 0.692 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 3 µg |
Folic acid | 0 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 0.23 µg |
Vitamin A, IU | 262 IU |
Vitamini A, RAE | 76 µg |
Retinol | 76 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 6 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D | 24 IU |
Vitamin K (phylloquinone) | 2.9 µg |
Fatty acids, total saturated | 9.08 g |
Fatty acids, total monounsaturated | 13.54 g |
Fatty acids, total polyunsaturated | 6.81 g |
Cholesterol | 109 mg |
Ash | 0.41 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.