Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Poultry Products

Chicken, heart, all classes, raw

You can easily calculate the calorie and nutritional values of Chicken, heart, all classes, raw for different amounts (unit, heart) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, heart, all classes, raw?

Chicken, heart, all classes, raw contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, heart, all classes, raw

100 grams of Chicken, heart, all classes, raw contains 0.71 grams of carbohydrate, 15.55 grams of protein and 9.33 grams of fat. It consist of 3% carbohydrate, 61% protein and 36% fat. 2% of total calories of the food are from carbohydrate, 42% are from protein, 56% are from fat.

100 grams of Chicken, heart, all classes, raw is approximately 0% of daily carbohydrate needs, 31% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, heart, all classes, raw

Poultry Products

153 kcal

100 gram(s)

Amount 100 g
Calorie 153 kcal
Carbohydrate, by difference 0.71 g
Protein 15.55 g
Total lipid (fat) 9.33 g
Water 73.56 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg
Iron, Fe 5.96 mg
Magnesium, Mg 15 mg
Phosphorus, P 177 mg
Potassium, K 176 mg
Sodium, Na 74 mg
Zinc, Zn 6.59 mg
Copper, Cu 0.346 mg
Manganese, Mn 0.089 mg
Selenium, Se 4.3 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.152 mg
Riboflavin 0.728 mg
Niacin 4.883 mg
Pantothenic acid 2.559 mg
Vitamin B-6 0.36 mg
Folate, total 72 µg
Folic acid 0 µg
Folate, food 72 µg
Folate, DFE 72 µg
Vitamin B-12 7.29 µg
Vitamin A, IU 30 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Fatty acids, total saturated 2.66 g
Fatty acids, total monounsaturated 2.37 g
Fatty acids, total polyunsaturated 2.71 g
Cholesterol 136 mg
Ash 0.85 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.