Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
You can easily calculate the calorie and nutritional values of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised for different amounts (oz, thigh without skin, thigh with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 215 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
100 grams of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised contains 0.21 grams of carbohydrate, 20.7 grams of protein and 14.62 grams of fat. It consist of 1% carbohydrate, 58% protein and 41% fat. 0% of total calories of the food are from carbohydrate, 38% are from protein, 61% are from fat.
100 grams of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is approximately 0% of daily carbohydrate needs, 41% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
215 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 215 kcal |
| Carbohydrate, by difference | 0.21 g |
| Protein | 20.7 g |
| Total lipid (fat) | 14.62 g |
| Water | 63.97 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.016 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.119 mg |
| Niacin | 5.679 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 52 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 3.881 g |
| Fatty acids, total monounsaturated | 6.073 g |
| Fatty acids, total polyunsaturated | 2.775 g |
| Cholesterol | 125 mg |
| Ash | 1.12 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.